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Old 12-04-2007, 12:13 PM   #12
Lovely
Made of Starstuff
 
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Join Date: Sep 2007
Location: New England
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Coulduvs Shoulduvs Woulduvs. Can't change yesterday. Can prevent today from becoming all about yesterday.

Salt = Water retention! It's very unlikely you're up 4 lbs worth of fat in one day.

Drink your water, move around, make those good choices right this moment! You are not the sum total of one poorly chosen meal. You'll feel better in a few hours. (But not too tight in case you're still feeling queasy.)
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