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11-28-2007, 11:22 AM
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#1
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300+ Chick
Thread Starter
Join Date: Feb 2002
Posts: 3,387
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My Promise in 2008
As of today, and my ongoing efforts on getting fit. I won't rely on the scale, I had enough on the scale and determines my mood changes..and leading me false hope. The only way for me to be patient on not hopping a scale daily and rely on NSVs methods.
So, My promise to myself and share it on here is to focus other methods besides the scale.
I will focus on my fitness quest
I will say NO to tempting foods near me and GET OUT AN WALK!
I will lose inches and start wearing jewlery when my fist NSV goal is to fit on my hearts bracelet.
I will eat healthy and not overdoing it.
Thank you for letting me share this..
Have a great one! 
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11-28-2007, 11:29 AM
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#2
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Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
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Lilian, that is a very good plan!  The scale can be so discouraging sometimes--it's good to look beyond it!
We are with you all the way! Keep us posted! Another thing you can do is to log on to 3FC and read the posts and reply when you are feeling tempted by food (and can't get out for that walk).
You can do this! 
Jay
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11-28-2007, 11:38 AM
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#3
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I AM healthy!
Join Date: Sep 2006
Location: Mt
Posts: 2,095
S/C/G: 270/196.2/135
Height: 5'4
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Lillian have you tried cal counting?
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11-28-2007, 12:08 PM
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#4
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300+ Chick
Thread Starter
Join Date: Feb 2002
Posts: 3,387
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Thank you, Jay.
Jasmine.. I tried counting method,but just was not sticking with it. I will contiue on using measure cups/spoons for portion control.
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11-28-2007, 12:21 PM
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#5
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I AM healthy!
Join Date: Sep 2006
Location: Mt
Posts: 2,095
S/C/G: 270/196.2/135
Height: 5'4
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Okay Lilian. I hope you are not trying to eat too little. Cause that in itself is a recipe for disaster.
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11-28-2007, 12:46 PM
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#6
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3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
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Yes, Liliann, we most definitely ARE here for you. I think your plan sounds great.
Try and incorporate long lasting, better habits into your daily life. Cut back on the fattening condiments, the caloric beverages, eat white meat chicken instead of dark, snack on fruits instead of chips and cookies, salads and veggies as side dishes instead of rice, potatoes and pasta. Start off the day right with a healthy breakfast. Oatmeal and an egg white omlette. Better habits - that you will use forever. You CAN do this Liliann. This really and truly can be YOUR year. How cool would that be? Good luck to you and remember, whatever you need, 3FC is here for you. 
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11-28-2007, 12:48 PM
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#7
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I AM healthy!
Join Date: Sep 2006
Location: Mt
Posts: 2,095
S/C/G: 270/196.2/135
Height: 5'4
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Quote:
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Okay Lilian. I hope you are not trying to eat too little. Cause that in itself is a recipe for disaster.
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WHat I meant by that was you said you have a hard time staying on plan. So what I was trying to ask is if when you are "on plan" if you are eating too little and your body rebels. Hope that made more sense.
i know when we have more to lose, we are able to eat more and still lose.
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11-28-2007, 01:04 PM
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#8
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2 wheels is plenty :D
Join Date: Aug 2005
Location: Sacramento, CA
Posts: 3,099
S/C/G: 264/195/150
Height: 5'4"
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Just wanted to pop in and say
 Go Liliann!!!
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11-28-2007, 01:13 PM
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#9
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Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
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We're here for you, and we believe in you! Here's to a healthier you in 2008!
Heck, a healthier EVERYONE in '08!
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11-28-2007, 01:16 PM
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#10
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Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
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Liliann, way to go!! You've made a commitment now, and there's no stopping you!! 
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11-28-2007, 01:55 PM
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#11
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Senior Member
Join Date: Oct 2006
Posts: 645
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Apply it now, pack an extra month in, why wait for oh-eight? But then again you probably meant from right now :P
GOOD LUCK
Emily
xxx
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11-28-2007, 02:05 PM
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#12
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3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
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Quote:
Originally Posted by Cassie501107
Heck, a healthier EVERYONE in '08!
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I will second that and third it and a bizillionth it - a healthier EVERYONE in '08!
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11-28-2007, 02:53 PM
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#13
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300+ Chick
Thread Starter
Join Date: Feb 2002
Posts: 3,387
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Thank you ladies!
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11-28-2007, 05:36 PM
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#14
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Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,357
S/C/G: 202/ticker/135
Height: 5'2"
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You go, Liliann!! You are always so generous with your encouragement and I appreciate it.
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11-28-2007, 05:52 PM
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#15
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Senior Member
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579
S/C/G: 218/175/155
Height: 5'6"
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You can do it Lillian! I think ignoring the scale is a great idea. Finding what works for you is the key! We're all here for you!
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