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Old 11-23-2007, 10:58 PM   #22
GatorgalstuckinGA
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Join Date: Jan 2007
Location: Kennesaw, GA
Posts: 2,649

S/C/G: 188/ticker/130

Height: 5'3"

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well guys..i'm very proud of myself...i dragged myself (kicking and somewhat scream) to the gym...and i had an AWESOME workout. I started out walking on the treadmill at first..then i decided to try jogging. As i started i felt pretty good (breathing etc) so i told myself i'd try to run for 4 song on my ipod...i figures 4 songs at 3 min would be about 12 min. Well it ended up being that the 4 songs that came along ended up being pretty long...and when it was done, i looked at the time and i'd been running for 17.5 min so i decided i could withstand 2.5 more mins. So i ended up running for 20 min straight tongiht. I can't remember when the last time i did that. It felt great. I then proceded to work out on weight but what i've been taught by my personal trainer is to keep moving and keep the heart rate high...so i'll work on a part of the arms, then during the "rest" phase i switch to either leg or abs. Man i felt great...ended up working out for 1.15 hrs and then a nice 5 min cool down. I will probably be sore tomorrow...but man i am on an endorphine high right now. I think my body is finally wearing down. It may be tought to get to bed tonight..but its so worth it. I'm definately glad i got this gym membership. And yes i wast the only person there..althougth there were only about 10 of us in there..it was nice though..i could hog up machines LOL. alright all..going to try and get some rest.
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