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Old 11-18-2007, 09:43 PM   #8
Gamerchick
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Join Date: Jan 2007
Location: Florida
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Height: 5'6"

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If you're eating a bunch of diet foods, or fat free foods, they are purposely unsatisfying. Anything with the words "less sugar, less whatever, diet" mean that there's not enough of stuff in there to satisfy you. I've done a test before. I ate a diet version of something next to the regular version. I ate less of the regular version cause I didn't have the lingering feel of "I want more..."

Also, if you are heavier, then apples, bananas, fruit and the healthier foods aren't going to satisfy you if you're used to eating more. Also...you need foods that fill you up. So...I guess I would recommend eating some real food, just less of it.
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