I found some links to calculate my BMI about a month ago and I am so glad that I did. I think this is probably the most important indicator we can use to determine what is a "healthy" weight we need to be reaching for. Until that discovery, I just saw them as numbers on the scale and hopefully going down.
Now, I see my weight lose as moving through different stages or transitions of "un-Health" towards "Health". I am still considered Severely Obese and I won't be "just" Obese until I lose another 25 lbs BUT I WAS "Morbidly Obese" and I felt so good when I had done the calculations and I had "crossed" into the next level.
In fact, it gave me an added incentive as I am viewing what I eat, how active I am, and where I am at on my time line towards moving towards that goal. I am hoping that I will make "just" Obese by mid-January. I know that I will be really really happy when I can go into the "Overweight" category!
That may sound really "silly" but considering that I have been OBESE (and in different levels of that) for TWENTY-THREE YEARS----being OVERWEIGHT will be a BIG DEAL FOR ME!!This time in a positive way. It means I am significantly reducing my chances of major health issues, which all of my nuclear family members have!
In fact, after I discovered that link, I immediately made a separate chart (I am getting really good at charting everything related to my weight lose journey) and I NOW put my weekly weigh ins in different colors: OBESE is in RED, OVERWEIGHT will be in BLUE and HEALTHY weight numbers will be in GREEN. I am going for the BLUE. I keep that in my mind as a marker of why I am ultimately doing this: to be a HEALTHY (GREEN)WEIGHT!!
Congrats! I completely know where you are coming from!