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Old 11-15-2007, 09:36 PM   #3
SoulBliss
Finding My Bliss
 
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Join Date: May 2007
Location: California
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I would avoid any supplement that has stimulant properties, as they can have (and usually DO have) nasty side effects, like the pharmaceuticals do, IE: high blood pressure and other cardiovascular issues, risk of stroke, etc.

Green tea is usually safe and has been shown in clinical studies to have thermogenic properties (it stimulates metabolism). 3 cups a day is easy to drink.
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