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Old 11-15-2007, 11:30 AM   #6
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QuilterInVA's Avatar
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,402


Eating 4 to 6 times a day keeps your metabolism running efficiently and you don't get so hungry you want to eat everything in sight. Eating snacks and sweets on Saturday and Sunday is a laugh - all the good from the week will be undone and you don't learn a thing about changing your eating habits for life so the weight stays off.

HW 356 pounds - CW 135 - GW 137

Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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