It also depends on what you want from the Center...
The thing with LAWL is that it's a not really a diet, but a lifestyle change.. So in the process of being on the plan, you come away with the knowledge of what you need to do to lose weight and keep it off...
So taking that into consideration, you KNOW what you need to do... The advantage of going to a COD is its accountability factor... WI's several times a week keep you honest...
Since we lost our COD, it's been a struggle for me to not cheat.. But that said, I've been very good at not falling back into the same old food routine... I still drink diet pop, use Smart Balance instead of real butter, and use lite salt.. Stuff like that...
You can also find a LOT of support on this very site regarding what you need to do for stabilization and maintenance, and it won't cost you a dime!
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