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Old 10-31-2007, 06:01 AM   #10
Visualizing the Goal
tomandkara's Avatar
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"


Originally Posted by Sabbykay View Post
Thanks for the advice. I think I am just terrified of hitting a plateau so quickly. I never thought about the fact that the introcution process of Phase Two is still quite helpful to weight losee. Ok, so I'll try Phase One for three weeks, mostly because I have to travel and I don't want to start a change until I am home the week of November 12th. It will be easy to travel with my nuts, cheesesticks, and vegetable juice cans.

Most of the beginning of Phase 2 is exactly like Phase 1. You could still do it while travelling, keeping your snacks the same and just adding some berries with your breakfast or an apple with lunch or something like that. Just one new addition a week, so you should be right on track!

Good luck!

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