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Old 10-30-2007, 08:42 PM   #4
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Join Date: Mar 2007
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Height: 5'7

Default Sweet Potato Bake

K, Lyn, I love this idea. I have posted this recipe before. Apologies to South Beach Diet, as it is a recipe from there, but I have simplified and offer some modification.

Bake a bunch of Sweet Potatoes. Cool, peel, and mash. Throw in some grated fresh ginger root (I use a lot!) grated peel from one orange, some cinnamon, some Spenda if you think you want it (I don't). At this point, you can throw some chopped pecans on top and bake til can do what the South Beach recipe says to do:

add a half cup of skim milk, and one or two beaten egg yolks. If you do this, be sure to reheat long enough and hot enough to thoroughly kill any salmonella that might be in the eggs yolks. Either way is sooooooooo good.
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