View Single Post
Old 10-30-2007, 08:42 PM   #4
maryblu
Senior Member
 
maryblu's Avatar
 
Join Date: Mar 2007
Posts: 723

S/C/G: 155/145/130

Height: 5'7

Default Sweet Potato Bake

K, Lyn, I love this idea. I have posted this recipe before. Apologies to South Beach Diet, as it is a recipe from there, but I have simplified and offer some modification.

Bake a bunch of Sweet Potatoes. Cool, peel, and mash. Throw in some grated fresh ginger root (I use a lot!) grated peel from one orange, some cinnamon, some Spenda if you think you want it (I don't). At this point, you can throw some chopped pecans on top and bake til hot......or.......you can do what the South Beach recipe says to do:

add a half cup of skim milk, and one or two beaten egg yolks. If you do this, be sure to reheat long enough and hot enough to thoroughly kill any salmonella that might be in the eggs yolks. Either way is sooooooooo good.
__________________
/weight-tracker/] [/url][url=http://www
maryblu is offline   Reply With Quote