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10-28-2007, 01:35 PM
#
1
teacher1
Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Yoga Workouts?
I'm looking for a good and easy to follow yoga workout. Any suggestions?
11-01-2007, 02:45 PM
#
2
djstorey
Senior Member
Join Date: May 2005
Location: Idaho
Posts: 615
Height: 5' 8.5"
I like the Yoga Zone series. You can see some clips of them on collagevideo.com
11-01-2007, 11:42 PM
#
3
teacher1
Senior Member
Thread Starter
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
djstorey-
They'll look great. Thanks
12-03-2007, 05:00 AM
#
4
Jessie_777
Senior Member
Join Date: Dec 2004
Location: Washington State
Posts: 330
S/C/G: 260/209/150
Height: 5'6"
I know I'm a little late, but I've heard great things about A.M. P.M. yoga for beginners
12-03-2007, 05:29 PM
#
5
FitMomEB
Senior Member
Join Date: Apr 2007
Location: Zurich, Switzerland
Posts: 185
S/C/G: 246/244/143
Height: 5'6''
IMO Sara Ivanhoe is the best teacher for those new to yoga - she gives precise instructions but somehow still manages to make the workouts relaxing and enegizing. Her 20-minute Yoga Makeover Series is fantastic, I'd recommend it to anybody.
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