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Old 10-09-2007, 04:34 PM   #4
Michele L
Wife, Mom and Teacher
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Join Date: Jul 2005
Location: Iowa
Posts: 1,088

S/C/G: 223~211~150

Height: 5'3"


I have a CD from iFIT. My treadmill has the capability to move when the CD tells it to, but you could change the settings yourself. I have the level 2, which is about 35 minutes. I know they have levels 1 and 3, too. You might just go to their website and look around. I LOVE mine! It adds in speed with lower intensity or lower speed with higher intensity. It's a GREAT workout!
September 30 Goal:

Last edited by Michele L; 10-09-2007 at 04:35 PM.
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