As with so many folks it is difficult to get regular exercise in. I can make time for it but it seems like by the time I have everything else done I don't have the energy. Every day seems filled to the point of exhaustion. By the end of the day my body is sore and demands rest.
If nothing else the pedometer measure today helped alleviate some of my guilt over not having a regular program. I know it is not enough but it is something and combined with calorie counting I have managed to lose 35 pounds and keep it off for five years. Not the best but better than gaining
I like the idea of making it a goal to add extra steps to my regular daily total.