[momof3boys1girl]

how many cout as a protein??
does anyone know...

Ive been having 3 patties, 1/2 eng muffin and watermelon for breakfast
and counting it as 1p 1s 1 fr

hope this is right...thanks JAMIE

[momofbg]

i'm on goldw/lites. in my book it says 2 links is 1/2 protein.

[Lynx]

Jamie,
What plan are you on? The answer may be different depending on the plan that you are on. Could you put what plan you are on and whether you are going to a corporate or franchise center or doing the plan on your own by your signature. This is a big help.

week 39
LAWL franchise center
Plan 2 with lites
total lost 48 lbs.

[holly321]

The links are NOT the same as the Patties. The patties are bigger and have more calories. I am on Purple without Lites and 2 patties= 1 P

[marzbe]

They have basically the same nutrionational vaule as the MorningStar burgers. When COD called the Dietician months ago, they said to treat the patties like a veggie burger.

The information that is listed in my LAWL bible, aka the Maintaining for Life Book, is 2 patties is 1 protein.

[momofbg]

Originally Posted by Lynx

Jamie,
What plan are you on? The answer may be different depending on the plan that you are on. Could you put what plan you are on and whether you are going to a corporate or franchise center or doing the plan on your own by your signature. This is a big help.

week 39
LAWL franchise center
Plan 2 with lites
total lost 48 lbs.

I did say I was on the gold w/ lites

[Lynx]

The original question was asked by Jamie (momof3boys21girl). She did not give which plan she is on. I did not pick up on the fact that your name is Jamie also. Sorry.

week 39
LAWL franchise center
Plan 2 with lites
total lost 48 lbs.

[momofbg]

i'm sorry I didn't notice that her name was jamie too.