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Old 09-17-2007, 01:40 PM   #6
BarbaraB
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Location: Portland, Oregon
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Kathyrn,

When I was on a plateau they suggested replacing one bar with a lower calorie light. Just a little tweak. Sometimes if you cut too many calories, your body really does go into starvation mode. Which really just means it cuts back on metabolism since it figures food has gotten sparse.
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