The last 20 pounds . . . reality check
I think I am having a severe reality check. I lost the first 20 pounds pretty quickly, and the last 10 pounds went much slower, but I'm thinking the last 20 pounds are going to be even tougher and take even longer to come off. When I first started in April 2007, I thought 50 pounds would come off by the end of October, but I'm needing to give myself a big reality check because I should be lucky if they come off by the end of December. Although I am somewhat frustrated by this realization, I have been reading a lot of posts on here about how slow weight loss can be, and I see that it is normal for weight loss to be SLOW if it is done right (slower for some than others of course). I have already had weeks where I didn't lose any, and then lost a pound or two the next, so I know that the frustrations of those weeks where I don't lose any will usually go away the next week or the week after. I guess lately I have been a little frustrated thinking that losing the last 20 pounds could take 3-5 months longer than I thought it would, but once I sat and really thought about it, and the reality of it hit, it became just another hurdle to get over. I never thought I would 1) lose 30 pounds, or 2) be able to stick to the change in eating and exercise, so I feel like I've come this far, a few extra months won't kill me. I still have my moments where the thought pops into my head "Darnit, just get these last 20 pounds off of me now!" but it isn't enough frustration to make me go off track. I am pretty determined at this point to get to my goal, and I know that it is usually the last 10-20 pounds that is hardest for people to lose, so if I have to keep working hard for longer, well then, bring it on. I've heard people say it's easy and quick to lose weight, but I don't think so if it is done the healthy and safe way.
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