Karen's Space---
Sept. 1 Calories: 1178 Minutes of exercise: 60
Sept. 2 Calories: 916 Minutes of Exercise:15
Sept. 3 Calories: 1039 Minutes of Exercise 60
Sept. 4 Calories: 1199 Minutes of Exercise -0-
Sept. 5 Calories: 1069 Minutes of Exercise 60
Sept. 6 Calories: 1253 Minutes of Exercise -0- of intentional--Birthday for dil and we took her to Ruby Tuesdays for lunch and did some shopping while in town.
Sept. 7 Calories: 1034 Minutes of Exercise 45 Weigh in at 156--no loss but no gain! I'll kick it in to high gear this week!
Sept. 8 Calories:1078 Minutes of exercise 45 WATP's and 15 Ab Lounge Total:60
Sept. 9 Calories: 989 Minutes of Exercise 45 WATP's and 20 minutes Ab Lounge
(250 crunches on the ab lounge today) Total 65
Sept. 10 Calories: 1045 Minutes of Exercise: 3 mile WATP's 45 minutes, 250 Crunches on the Ab lounge, 20 minutes, Total 65
Sept. 11 Calories: 1030 Minutes of exercise: 3 miles WATP's 45 minutes, 250 Crunches on the Ab Lounge 20 minutes, Total 65
Sept. 12 Calories: 1052 Minutes of Exercise: 3 miles WATP's 45 minutes, 250 Crunches on the Ab Lounge 20 minutes, Total 65
Sept. 13 Calories 1362 Minutes of exercise 3 miles WATP's 45 minutes, 200 Crunches on the Ab Lounge 15 minutes Total 60
Sept. 14 Calories 1104 Minutes of exercise -0- unless you can count the 100 miles I walked at Walmart today!! I'm tired! Ooops! I forgot to put in my weight: 155 so I finally got off the 156!!!
Sept. 15 Calories 1105 Minutes of Exercise---6 hours of cleaning the house from top to bottom.... tomorrow shampoo carpets.
Sept. 16 Calories 1020 Minutes of Exercise -- 6 hours of shampooing carpets.. only about half done.
Sept. 17 Calories 1016 Minutes of Exercise---4 hours of shampooing carpets.. Still not done, maybe tomorrow.
Sept. 18 Calories 1063 Minutes of Exercise---0---- I didn't do much of anything today except get caught up on some laundry. Back to it tomorrow!
Sept. 19 Calories 1030 Minutes of Exercise 45 minutes WATP's, 15 Minutes Ab Lounge, Total 60 minutes
Sept. 20 Calories 920 Minutes of Exercise 45 Minutes of WATP's, 15 Minutes Ab Lounge, Total 60 minutes
Sept. 21 Calories 1025 Minutes of exercise 45 minutes of WATP's, 15 minutes Ab Lounge, Total 60 minutes. Weigh in: 155 No Change.
Sept. 22 Calories 1014 Minutes of Exercise 45 minutes of WATP's, 15 minutes AB Lounge, Total 60 minutes
Sept. 23 Calories 1113 Minutes of Exercise 45 minutes of WATP's. Didn't get the Ab lounge in today. Total 45 minutes.
Sept. 24 Calories 1010 Minutes of Exercise -- 3 hours of cleaning house-- no real intentional exercise. Tomorrow will be different
Sept. 25 Calories 1106 Minutes of Exercise 45 minutes of WATP's, no Ab Lounge Today. Total 45 minutes
Sept. 26 Calories 1194 Minutes of Exercise 45 minutes of WATP's, no Ab Lounge today. Total 45 minutes
Sept. 27 Calories 1001 Minutes of Exercise 45 Minutes of WATP's, No Ab Lounge today, BAD HABIT!! Total 45 minutes
Sept. 28 Calories 1013 Minutes of Exercise 45 minutes of WATP's, No Ab Lounge but cleaned house again!! Total 45 mintues
Sept. 29 Calories 959 Minutes of exercise 60 minutes on the treadmill, Total 60 minutes Weight 154-- Guess the 153 was a tease!!
Sept. 30 Calories 851 and I can't believe I am stuffed! minutes of Exercise 30 minutes on the treadmill. Total 30 mintues. Very frustrating day.