Stabalization Information
Here is the informaton that the COD Gave me for stabalization.
Week 1:
Add unlimited Vegetables.
Week 2:
Add 1 Dairy Portion
Week 3:
Add 1 Fat
Add 1/2 Protein
Increase your Protein portion by 1/2 if you are following Green, Gold or Purple Plans" Called Center and talked to Catherine for clarification on the Protein portion addition since changing to new plans from colored plans. She said you should still increase your protein portion by 1/2.
Week 4:
Add 1 Fruit.
See Comment. Weigh Yourself. Review Weight Log for Week 1. If your weight today is within 3 pounds of the highest weight recorded during week one, add 1 Fruit. If it is over 3 pounds higher than highest weight during week 1, do not add Fruit. For Example, Highest Weight during week one is 125. Todays weight is 129, Do Not Add Fruit
Week 5:
Add 1 Starch
See Above comment from week 4. Note: If you did not add the Fruit from Week 4 you will need to chose either adding the Starch or the Fruit, but do not add both. So do you want a fruit or a starch?
Week 6:
Add 1 Fat
See Above comment from week 4. Note: If you did not add the Fruit or Starch from Week 4 and 5, you will need to choose either adding the Starch, Fruit or the Fat. So do you want a fruit, a starch or a fat?
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Center Closing
