i have exactly 1 month and 1 week to lose as much weight i possibly can. i have the diet part of it down but i noticed my weight slowing down these last few weeks so i decided to join my local gym, i start today. what types of exercise should i focus on? i plan to attend 5-6 days a week for at least 2 hours + water aerobics (whatever time that takes). iam determined, sort of like a pegant girl on the lasts weeks before her pagent. now i dont expect to lose 30 pounds or something outrageous like that but i would like to lose 15 which i know is possible since i have done it without exercise (well, walking was about it) in the past. thanks and hope to hear from you soon.