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03-28-2002, 10:03 AM
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#1
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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Food Journal - March 28 to April 3
Thursday, March 28, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 2 pt.
jam 1 pt.
Lunch:
chicken stir fry 4.5
apple 1 pt.
rice krispie square 1.5 pt.
Snack:
coffee 2 pt.
cookie 1.5 pt.
Supper:
hot hamburger sandwich 13 pt.
mash potatoes 2 pt.
gravy 2 pt.
apple juice 1 pt.
corn 1 pt.
Total Points: 33.5
Last edited by sweet tooth; 04-03-2002 at 09:48 AM.
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03-28-2002, 03:09 PM
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#2
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Pending Email Confirmation
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
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Thursday, March 28
(pt range: 20 - 25 pts)
I went to meeting today after missing 2 weeks ~ was up 1/2 lb! Now, I'm so mad at myself ~ I'm back to journaling for all to see! Watch out everyone ~ CJ is back and ready to go!
Dinner 3/27:
1 sm chicken breast (7 pts)
1/2 spinach (1 pts)
Breakfast 3/28:
1 Chai tea (2 pts)
1/4 cup almonds (2 pts)
Lunch 3/28:
1 apple, small (2 pts)
1 cup bean soup (3 pts)
Total points: 17
Water: 8 glasses (64 oz)
(it's 3:00 pm - ~ still drinking!
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04-01-2002, 04:14 PM
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#3
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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CJ - don't worry about the 1/2 pound. After the funk that you have been on, that is great. You really weren't doing as poorly as you thought you were. Great goin'. It will be good to get right back OP now and work towards that under 170 mark. You can do it and it won't be long.
Friday, March 29, 2002
Points Range: 18 - 23 points
Midnight Snack:
3 pieces of pizza 22 pt.
Breakfast:
bagel 3 pt.
jam 1 pt.
coffee 2 pt.
Lunch:
chicken brst 4 pt.
french fries 2 pt.
plum sauce (1 T.) 1 pt.
Snack:
coffee 1 pt.
Supper:
3 elk meat balls 4 pt.
tomato sweet & sour sauce 2 pt.
rice 5 pt.
beans 0 pt.
cake 2 pt.
ice cream 4 pt.
Total Points: 53 points
Last edited by sweet tooth; 04-03-2002 at 10:51 AM.
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04-01-2002, 04:17 PM
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#4
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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Saturday, March 30, 2002
Points Range: 18 - 23 points
Breakfast:
1 1/2 homemade egg mcmuffins 9 pt.
coffee 2 pt.
Supper: (celebrating birthdays)
8 oz steak 14 pt.
breaded shrimp 2.5 pt.
macaroni salad 2.5 pt.
cole slaw 3 pt.
ceasar salad 3 pt.
cream of cauliflower soup 4 pt.
cake 10 pt.
ice cream 4 pt.
baked potato 2 pt.
sour cream 3 pt.
bacon bits 1 pt.
chives 0 pt.
tea 0 pt.
garlic bread 4 pt.
Total Points: 64 points
Last edited by sweet tooth; 04-03-2002 at 10:29 AM.
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04-01-2002, 04:19 PM
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#5
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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Sunday, March 31, 2002
Points Range: 18 - 23 points
Breakfast:
2 hard boiled eggs 4 pt.
1 hot cross bun 4 pt.
coffee 3 pt.
Lunch:
2 pieces KFC (1 brst, 1 wing) - 14 pt.
fries 3 pt.
macaroni salad 3 pt.
cole slaw 2 pt.
juice 1 pt.
Snack:
1.5 cadbury caramilk eggs (+ 3 mini eggs) 7.5 pt.
Supper:
6" sub 12 pt.
Total Points: 53.5 points
Last edited by sweet tooth; 04-03-2002 at 10:34 AM.
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04-01-2002, 05:07 PM
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#6
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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I can't believe that, with the overeating that I did on the weekend, I managed to maintain my weight. Must be the workouts that are making an affect on losing again. This week should tell the whole story.
Monday, April 1, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Snack:
tea 0 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2 pt.
coffee 1 pt.
Supper:
herbed chicken and potatoes 5 pt.
salad 0 pt.
salad dressing 0 pt.
bread .5 pt.
coffee 1 pt.
Snack:
pita 1 pt.
salsa 0 pt.
Total Points: 14 points
Back on track today after the Easter weekend. Hope to get these final pounds off for good.
Last edited by sweet tooth; 04-03-2002 at 10:58 AM.
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04-02-2002, 10:19 AM
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#7
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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Tuesday, April 2, 1003
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Snack:
tea 0 pt.
Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.
coffee 1 pt.
diet coke 0 pt.
Supper:
ham (1 sl.) 3 pt.
baked potato 3 pt.
sour cream (ff) 1 pt.
raisin sauce 2 pt.
mustard jelly 1 pt.
coffee 1 pt.
Total Points: 17.5 points
Last edited by sweet tooth; 04-03-2002 at 11:00 AM.
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04-03-2002, 11:02 AM
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#8
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Conquering with SBD
Thread Starter
Join Date: Nov 2000
Posts: 1,211
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Wednesday, April 3, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.
Snack:
tea 0 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
pita 1 pt.
salsa 0 pt.
pudding 2 pt.
Supper:
1 c. scalloped potatoes (cleaning out the fridge) 4 pt.
1 c. mashed potatoes 2 pt.
1 chicken breast 3 pt.
1 c. peas 1 pt.
onions 0 pt.
Total Points: 16.5 points planned so far
Last edited by sweet tooth; 04-05-2002 at 09:56 AM.
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