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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 08-16-2007, 10:55 AM   #1  
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Cool 40 more to go!
I have been on the Atkins induction one week, and so far have lost 4 pounds. I am back to my pre-vacation weight of 176. My goal is to lose a total of 44 pounds by November 1st. On top of using Atkins, I have begun exercising one hour a day. Even though I've lost the 4 pounds, I am scared that I won't continue to lose weight. I guess the old familiar 176 is making me think this might be the end of the dieting road for me. I have a week to prove myself wrong.
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Old 08-16-2007, 07:47 PM   #2  
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Don't give up! You can do it! You're off to a good start so just keep moving forward, and don't get hung up on the numbers. Best of luck to you!
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Old 08-20-2007, 11:49 AM   #3  
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Default Slow & Steady Weight Loss
Two more pounds have left me! I have overcome the 176lbs. barrier! I am encouraged everyday to stay on Atkins through the checking of my ketone output. For everyone out there on Atkins, keep it up, so far it's working for me.

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Old 08-20-2007, 12:29 PM   #4  
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Keep it up!
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Old 08-20-2007, 02:23 PM   #5  
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Congratulations Cluck32....With Determination & Discipline you will continue to lose....your hard work will give you great results!
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Old 08-21-2007, 10:26 AM   #6  
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Keep it up you can do it. Just think of the how much healthier you will feel exercising and losing the extra weight!
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