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Old 04-01-2002, 11:02 AM   #2
Trying to find my way.
nasus40's Avatar
Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399

S/C/G: 244/220/145

Height: 5'2''


Day 1

OP so far although it is early I will be charing my foods and water.

and exercise

e- slow today did not go very far did not warm up enough and ended up with cramps in the legs wehn trying to run my shins were really in pain and so were my calves, will take more potassioum as i willl be losing much wehn i diurese from the water retention (even my eyes are puffy)


w- 2 20 oz of coffee so far and 8 of water.
Sue You get what you work for, not what you wish for.
Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
1st Goal Sept 1, 2008 ***************************** LTG June 25 2009*********************
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