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Old 04-01-2002, 11:02 AM   #2
nasus40
Trying to find my way.
 
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Join Date: Aug 2000
Location: Upstate NY
Posts: 3,399

S/C/G: 244/220/145

Height: 5'2''

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Day 1

OP so far although it is early I will be charing my foods and water.

and exercise

e- slow today did not go very far did not warm up enough and ended up with cramps in the legs wehn trying to run my shins were really in pain and so were my calves, will take more potassioum as i willl be losing much wehn i diurese from the water retention (even my eyes are puffy)

f-

w- 2 20 oz of coffee so far and 8 of water.
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Restart Feb 28, 2008 .... VFT 204 ... EVFT 169
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