03-21-2002, 05:03 AM
#1
Senior Member
Thread Starter
Join Date: Oct 2000
Posts: 179
Alternative Group Food Journal (March 21, 2002)
We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us.
This is where we post our food intake.
Feel free to join in!
03-21-2002, 06:48 AM
#2
Guest
March 20
BREAKFAST: coffee w/ ff 1/2 &1/2
2 ww w/ lite cream cheese, lettuce, onions
clementine
MIDMORNING: 1/2 banana
LUNCH: humuus-veg. wrap
1 c. roasted red pepper soup
1 c. grapes
MIDAFTERNOON: rice cake w/ peanut butter and jam
DINNER: pita pizza [asparagus, onion, tomato, lite cheese]
salad w/ lo-fat dressing
LATER: Odwalla bar
WATER: 8 glasses
EXERCISE: 100 crunches
lower body stuff
50 min. yoga
35 min. step tape
03-22-2002, 05:46 AM
#3
Senior Member
Thread Starter
Join Date: Oct 2000
Posts: 179
March 21
Eydie, you put asparagus on a pizza??? That's gotta be interesting.
Lunch:
Caesar salad
Three thin slices foccaccia
Dinner:
Other half of the eggplant, mozzarella sandwich on foccaccia I had last night
Water: 56 oz.
Exercise: Walked 3-1/4 miles
03-22-2002, 07:51 AM
#4
Guest
Mar. 21
Ruthie, I had my doubts about asparagus on pizza [with the traditional red sauce] too but it worked really well! I can be very creative when it comes to getting in all those vegetables and fruit!
BREAKFAST: coffee/ ff milk
grits w/ ff cheese
clementine
MIDMORN:1/2 c. trail mix
apple
LUNCH: humuus-veg. wrap
1 c. red pepper soup
garden burger [crumbled into soup]
AFTERNOON: 1 c. soy mocha
rye krisp w/ lite cream cheese
DINNER: 1 c. rice-veg. curry
1/2 c. dahl
raita & chutney
6 oz. orange soda
AFTER: 2 marshmallow peeps!!!
TOTAL CALORIES: 1669
WATER: 7 glasses water
EXERCISE: 45 min. step video
dumbells*****yoga
Well, this counting calories thing is working. My clothes are fitting better, etc. Still don't like it, but it's working and it gives me a chance to practice my math skills!!!
03-23-2002, 07:56 AM
#5
Guest
Friday--Mar.22
Breakfast: coffee w/ ff milk
1 ww w/ garden burger
Lunch: Thai rice and vegs w/ tofu
peppermint patty
Snack: 1/2 Balance bar
apple
Dinner: salad w/ lite bleu cheese dressing
ww pita pizza [asparagus, onion, tomato]
1/2 Odwalla bar
Total calories: 1611
Water: 3 glasses [on the road all day--I missed having water!]
Exercise: none--took the day off!
03-24-2002, 08:24 AM
#6
Guest
Saturday
BREAKFAST: 2 w/ soy 'turkey', ff cheese
coffee w/ ff milk
MIDMORNING: 1 oz. cheddar
LUNCH: 1 1/2 c. curried veg. soup
1/2 ww pita w/ cheddar
grapes---clementine
SNACK: balance bar
DINNER: bean burrito [from Taco Bell]
LATER: 'weight watchers' single-serve dessert
WATER: 3 glasses [not good!]
EXERCISE: 30 min. step video
yoga
03-25-2002, 01:53 PM
#7
Guest
March 24---Sunday
BREAKFAST: coffee/ff milk
breakfast pizza [biscuit 'crust' w/ ff cheese, scrambled eggbeaters, soy bacon, sauteed vegs]
LUNCH: 2 tbsp. cashews
apple****clementine
DINNER: 1/2 c. carrots
1/2 c. red cabbage
1/2 c. squash casserole
1/2 ww pita w/ 2 tbsp. cheddar
LATER: clementine
1/2 ww pita w/ lite cream cheese, jam
WATER: 7 glasses
EXERCISE: 40 min. walk
03-26-2002, 06:30 AM
#8
Guest
Monday
BREAKFAST: coffee/ ff milk
1 slice ww w/ peanut butter
1 oz. cheddar****apple
LUNCH: 1 ww w/ peanut butter
clementine
1 c. soy mocha
AFTERNOON: 1 c. melon---1 c. strawberries
DINNER: sm baked potato w/ squash casserole
red pepper and carrot stix w/ ff dip
asparagus
LATER: 1 pc. ww w/ lite cream cheese
WATER: 5 glasses
EXERCISE: 100 crunches ****dumbell routine
45 min walk
03-27-2002, 07:10 AM
#9
Guest
Tuesday
BREAKFAST:coffee w ff 1/2 and 1/2
2 ww w/ soy 'turkey', spinach, peppers, onions
SNACK: apple***string cheese
LUNCH:1/2 c. squash casserole, 1 tbsp. cheddar
2 clementines
SNACK: 1 c. cantalope
DINNER: 6'' sub [cheese, vegs, low-fat dressing]
1 serv. lo-fat tortilla chips
1 c. strawberries w/ yogurt and ff cool whip
TOTAL CALORIES: 1775
WATER: 7 glasses
EXERCISE: 100 crunches----lower body routine
45 min. walk----10 min. yoga
03-28-2002, 07:38 AM
#10
Guest
BREAKFAST: 1 c. strawberries, 1/2 banana, 1/2 c. yogurt, 1/2 c. fiber one
Coffee/ ff milk
SNACKS: 1 oz. cheese
Luna bar
LUNCH: red pepper strips
1 ww w/ soy 'turkey', 1 tsp. chutney
1/2 c. curried veg. soup
SNACK: 12 oz. iced mocha
DINNER: curried veg. soup
2 spring rolls w/ hoisin sauce
1/2 Odwalla bar
TOTAL CALORIES: 1621
WATER: 6 glasses
EXERCISE:1 hour walk---dumbell routine---75 crunches
Where is everybody? Post something--I'm so alone out here!!!
03-29-2002, 04:51 PM
#11
Guest
March 28
BREAKFAST: coffee w/ ff milk
2 ww w/ lite cream cheese, lettuce, peppers, onions
LUNCH: small spring roll
Thai basil vegs. and tofu w/ rice
SNACK: peppermint patty
DINNER: 1 ww w/ 1 wedge 'laughing cow' cheese,vegs.
2 kiwis---1 clementine
LATER: fruit/nut granola bar
TOTAL CALORIES: 1710
03-30-2002, 03:22 PM
#12
Guest
march 29
BREAKFAST: coffee w/ ff milk
1 ww w/ egg sub., ff cheese, 2 pcs. soy 'bacon'
SNACK: 1 pc. lo-fat banana-choc. chip cake
LUNCH: 1 1/2 c. curried veg. soup
2 spring rolls w/ hoisin sauce
1 c. cantalope
DINNER: 1 oz. cheddar
4 soy "chicken" nuggets w/ ketchup
1/2 c. lo-fat ice cream
TOTAL CALORIES: 1418
WATER: 8 glasses
EXERCISE: dumbell routine--100 crunches
15 min. yoga---75 min. walk
03-30-2002, 10:01 PM
#13
you can call me flower
Join Date: Dec 1999
Location: near Reno
Posts: 1,457
S/C/G: 205/165/149
Height: 5-5
Yesterday-
b-1 sesame seed bagel topped w/ soy cream cheese and 1 oz smoked salmon and a roma tomato
l-1 teriyki rice bowl, 1 baked egg roll
d-3 oz steak, brocolli, pasta roni, soda
s-peanut brittle
Today-
breakfast-sausage breakfast sandwich
snack-banana and a spicy v-8
lunch-rice bowl and baked egg roll, water
dinner-low fat turkey link in a hot dog bun, pretzels, 1 zima
03-31-2002, 06:46 AM
#14
Hot Stuff
Join Date: Jul 2000
Location: Ontario, Canada
Posts: 1,166
Saturday March 30
Breakfast:
2 toast w/ Smuckers no sugar jam
tea
Lunch:
Egg sandwich
tea
Dinner:
3 pcs. bruschetta
a few bite-size pizza things
2 glasses wine
03-31-2002, 10:03 AM
#15
Guest
Saturday
Thanks for posting, guys!
BREAKFAST: coffee / ff milk
omlette [egg sub., brocolli, peppers, onions, cheese, salsa]
LUNCH: curried veg. soup
quesadilla[veg. and cheese]
cantalope--lo-fat banana cake
SNACK: 1/2 c. low-fat ice cream w/ choc, syrup
DINNER: grits-veg. casserole
1/2 boca burger w/ tom. sauce
brocolli, carrots, red peppers
LATER: strawberries, kiwi, banana w/ yogurt
TOTAL CALORIES: 1690
WATER: 6 glasses
EXERCISE: 6 mile hike
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