Wednesday, August 1
Plan 2
8:30 3 oz skim string cheese, 2 slices light bread, ICBINB, 3 prunes - P, S, C, Fr
9:45 LA lite bar
12:00 Ύ cup sf ff pudding, small ear of corn on cob, ICBINB, ½ cup skim cottage cheese (blended in bullet) D, 2S, ½ P
3:00 LA lite bar
4:00 - 1 cup low fat yogurt, 12 almonds, Ύ cup blueberries D, 2Fa, Fr
6:00 4oz baked cod, 1 tomato, 6 raw carrots, 1 cup raw peppers; 2 TB ff salad dressing P, 3V, 2C
Exercise 30 min water aerobics
Thursday, August 2
Plan 2
7:30 - 1 oatmeal yogurt pancake (see recipe thread), 12 strawberries ½ P, S, Fr
9:45 - lA lite bar
12:30 - ground turkey breast burger cut up into small pieces and sauted with ½ cup mushrooms, Ό cup salsa. Add a sprinkle of skim shredded cheese just before serving inside 4 pita P, V, C
3:15 LA lite bar
4:15 Ύ cup low fat yogurt, Ύ cup blueberries, 12 almonds D, Fr, 2 Fa
6:00 Slimfast blended with 1 cup low fat yogurt in bullet, side salad with 1 tomato, 1 cup raw peppers, 1 TB ff salad dressing P, S, 2V, C
Exercise 30 minutes recumbent crosstrainer
1/2 turkey sandwich and salad with fat free ranch (1/2P,1V,1 condiment)
LA Lite
2 mini clementines (1 F)
7 almonds (1Fat)
1/2 of a yellow pepper on grill (1V) 1/8 tsp MLS
1 cup of brocolli (2V) 1/8 tsp MLS
CC 2 ounces cavatelli with 1/2 cup lite sauce (P)
LA Lite
2 TBS dried cranberries (1 F)
2 mile walk way early
8/3
breakfast
2 oz bagel 1 tbs peanut butter 1 jet start (1S, 1/2P,1F,1D)
LA Lite
Subway grilled chicken breast or turkey (1 P,2S, 1V) 1 light mayo packet mustard
2 mini clementines (1F)
9 cherries (1F)
1 cup brocolli (2V)
7 oz cooked grilled chicken breasts (1P)
LA Lite
Red Plan with LA Lites
Marathon training! 1 perfect day on program!!!!!
To all don't be surprised if you see this menu many times, I like routine
3/8 cup egg beaters (1/2 P)
8 oz skim milk (1 D)
1 slice light bread (1S)
1 TBS cream cheese (1F)
PB LA Lite
7 oz tuna in pouch (1P)
cheese curls (1S)
2 cups romaine lettuce (2V)
3 TBS fat free salad dressing (3 condiments)
18 cherries (2F)
cheese curls (1S)
2.5 ounces pork loin (1/2P)
1 cup brocolli (2V)
After marathon training walk (3 miles fast)
1/2 bagel (1 S)
1.5 TBS PB (1/2 P)
2 TBS raisins (1F)
1 PB lite
B - yogurt, 1/2 banana
S - LA Lite
L - Blueberries & Strawberries, cuke & tomato in FF italian dressing, turkey on 1 slice WW
S - LA Lite
D - chicken, broccoli w/butter
S - LA toffee popcorn
Angie - hope you see this. Since I am not a vegetarian, I was told not to use peanut butter as a protein. At least not at first. I was told to stay away from the vegetarian proteins.
Suggestion for fats - I use nuts. My current favorite is 6 almonds.
Actually I did see the peanut butter note a bit late, I had that for breakfast already. Lynn, I read on the new plan thread that we can't use nut, but I guess it was probably for protein. So I can have some almonds or something too? Awesome! Can we still use cream cheese as a fat?
Too bad about the veggie proteins though. I really only eat chicken, beef and a little pork, so I'm pretty limited. I use cheese and peanut butter quite often.