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Old 07-31-2007, 10:36 PM   #3
hellokitty81668
Masterpiece in progress
 
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Join Date: Jan 2006
Location: n.c.
Posts: 1,334

S/C/G: 279/206/167

Height: 5'8"

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I slipped up in July, so August is going to be better!!
I will succeed at this!!
August:

Exercise: 5 times a week 60 minutes, weekends: 30 minutes
Food : stay under 1600 calories a day( down 100 calories from 1700)
Water : 48- 64 ounces a day.

1-4 pts
2- 4pts
3- 4pts
4- 4 pts
5- 4pts
6- 4pts
7-4 pts
8- 4pts
9- 4pts ( hey this is getting to be a habit )
10- 4 pts
11- 4 pts
12- 2 pts-- stuck with exercise, and water, food plan sucked , Monday will be better.
13- 2 pts-- exercise , but food was the problem again, I will do better!
14- 4pts
15- 4 pts
16- 4 pts ... Had two servings of my " Bday cake: berries with fat free cool whip, no cake)
17- 4 pts
18- 4pts
19- 4 pts -- got a 30 minute walk in this morning.
20- 4pts -- Had a terrific day
21- 4pts
22- 4 pts
23- 4pts- almost blew it , but didn't
24- 4pts
25- 4 pts
26- 4 pts
27- 4 pts
28- 4 pts
29- 4 pts
30- 4 pts
31-3 pts - had a fruit bar went over my calories by 100 oh well.
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When I am at 196 lbs I will no longer have a BMI of an obese women.

Last edited by hellokitty81668; 09-01-2007 at 08:14 AM.
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