If I may, I am going to incorporate the great posts here into mine.
Goals:
1800 calories
Jazzercise class (changed to 20 minutes of activity a day)
122 ounces of water*
August:
1- 3 points. . . .I feel like I am swimming in drinking water! lol
2- 3 points . . . 2 food / 1 exercise....the water is very difficult
3- 0 points. . . .Pay Day Fridays (sighs)
4- 3 points . . . no exercise...(thinks there's still time)
5- 2 points . . . (looks on in fear....I need to do better this upcoming week)
6- 3 points . . . (mutters...freaking exercise)
7- 0 points . . . (I hate my job.)
8- 2 points . . . (still wallowing)
9- 0 points . . . (still wallowing... I will snap out soon)
10-2 points . . . (food, no exercise, water goal is maybe too high)
11-2 points
12-2 points
13-4 points . . .
(finally! Jazzercise 6am/water (figured out ice is the key))
14-1 point . . . (water)
15-3 points . . . (no exercise)
16-0 points
17-3 points
18-2 points
19-2 points
20-4 points . . .
41 points to date!
21-1 point . . . got the water in but not anything else
22-4 points . . .
23-1 point . . . got the water in but went to a buffet lunch with a co-worker
24-0 points
25-0 points
26-2 points . . .food only
27-4 points . . .
28-4 points . . .
29-2 points . . . (water and exercise)
30-2 points (food only)
31-0 points
*based on an article on "How to Drink More Water Everyday."
09/01/07 - Amazing how the days seemed to go by so slowly but now the month felt like it flew by!
Out of the possible 124 points, I earned 61. 49% Ouch! Is that a fail?