I'm so in!
Goals: Complete the c25k program then run 30 min 3 times a week, 3 resistance workouts per week, and do my ab workout 6 times a week with 1 rest day.
I've already made it a month and a half...so here's to another one!
August 1: 30 min cardio, ab workout
August 2: resistance workout, ab workout
August 3: 30 min cardio, 30 min walk, ab workout
August 4: REST
August 5: resistance workout, ab workout
August 6: 40 min full court basketball
August 7: 30 min cardio, 15 min walk, ab workout, resistance workout
August 8: resistance workout, ab workout
August 9: 30 min cardio, 15 min walk
August 10: resistance workout, ab workout
August 11: (5K race day- wish me luck!!
) 5K. Time: 28:32
August 12: REST
August 13: resistance workout, ab workout, pilates & yoga class
August 14: 30 min jogging, 30 min walking
August 15: resistance workout, ab workout
August 16: 30 min jogging, 10 min walking
August 17: REST
August 18: 30 min jogging, 8 min walking (c25k graduation day!
)
August 19: resistance workout, ab workout
August 20: 3 hours volleyball practice
August 21: 4 1/2 hours volleyball practice
August 22: 2 hours vball
August 23: none
August 24: none
August 25: 30 min joging, 10 min walking, ab workout
August 26: REST
August 27: 30 min jogging, 10 min walking, ab workout, 2 hours vball
August 28: resistance workout, ab workout, 1 1/2 hours vball
August 29: 2 hours volleyball
August 30: 2 hours volleyball
August 31: 2 volleyball games