I have been buying bagged trail mixes from Whole Foods for months.. but I finally figured out that I can make MUCH more at home (I usually pay $3.99 for just a few ounces!). So today, I bought about $20 worth of ingredients, and oh my.. how much trail mix I can make! But I am having a really hard time figuring out how many calories my portions are. Can anyone help somehow? This is what I mixed... in total, it made 12 one-quarter-cup portions. Math is not my specialty at all
. If you can help, I'd really appreciate it!
I mixed:
1 cup lightly salted dry roasted peanuts- serving size is 1 oz.. for 1 oz, there are 160 cals/14 g fat/5 g carbs/1g sugar/7 g protein
1/2 cup dry roasted sunflower seeds- serving size is 1/4 cup.. for 1/4 cup, there are 180 cals/15 g fat/6 g carbs/1 g sugar/7 g protein
1 cup almonds- serving size is 1 oz... for 1 oz, there are 170 cals/15 g fat/6 g carbs/1 g sugar/6 g protein
1 cup raisins- serving size is 1/4 cup.. for 1/4 cup, there are 130 cals/0 g fat/31 g carbs/29 g sugar/1 g protein
1/2 cup semi-sweet chocolate chips- serving size is 15 g (no idea how to translate that..).. for 15 g, there are 70 cals/4.5 g fat/10 g carbs/8 g sugar/1 g protein
Also, does anyone know how you should store things like nuts/raisins/chips? Can you freeze them? Should you put them in the fridge? Any idea? I have SO MUCH left.