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Old 07-19-2007, 06:47 PM   #7
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Join Date: Dec 2005
Location: SF Bay Area
Posts: 367

S/C/G: 271/249/135


HI guys good to hear that you are doing well, and really working at your challenges, even if it is tough sometimes.

Yesterday was
A. No Food min 2h before bed(level 2) - 3 days met
B. Daily Excercise (level 3) - 2 days met, really did not want to do anything yesterday but then did the Gilad DVD for 30min and felt better about myself in general.
Still working on water thingon my 2nd bottle for the day so far.
Also I have another win for today. I parked further from the building (finally I planned to be at work 5 min earlier, so that I have the time to walk and not late), and I used the stairs both times: in the morning with my laptop and in the afternoon going down and up to the 3rd floor. I do this occasionally but today it was a planned effort.
My lightest ever in over 9 years (March'06) - 236 (I want to reach it again in '08)
Feb 20th - 246

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