Thread: Making the Cut
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Old 07-18-2007, 08:47 AM   #6
ledom
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JK, I am with your Dr. on the lunges, squats, etc. I try to go slow and with perfect form and I really listen to any unwelcome twinges and take heed.

So, Sirak is right. If you have a slow weeekend with nothing else to do there are many many posts at Jillian's Girls thread. Jillian even posted for a while way back in the beginning.
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