D- 1/2 LA Soup, 10 Kashi TLC crackers (1/2 LA LITE, 1 S)
S-7 PM(Really dinner...but I am too full to eat arond 5) 1 c lettuce, 6 ozs
PAM fried shrimp(no breading), 1/2 c green beans cooked, 1/2 LA Soup, , (
1V, 1 1/2 P, 1V, 1/2 LA Soup)
Letisha - that sure seems like a boatload of food compared to the old plans. I keep thinking I want to go back to my COD and get some of the new info...I'd be really curious to see why so much food??
7-11-07
Gold with lites - 2P, 3V, 3F, 2S, 1D, 1Fat, 2 Lites
B - 1 cup low fat yogurt - D
- 3/4 cup blueberries - F
- 3/4 cup fresh pineapple - F
- 3/4 cup Fiber One cereal - S
- 7 almonds - Fat
S - 4 small prunes - F
L -LAWL lite shake - Lite
-1 Special K waffle - S
- 2 TB low fat peanut butter - P
S - LA lite bar
D - 5 oz grilled chicken breast - P
- 1 cup snow peas - V
- 1 cup lettuce greens - V
- 2 slices tomaton - V
- 2 TB ff salad dressing - C
60 minutes Aqua Flow water exercise - Tai Chi
Thursday, July 12th - Gold with lites
B pancake (1/4 cup dry oatmeal, 1/4 cup egg beaters, 1/4 cup low fat yogurt, 1 tsp splenda mixed in Bullet - S, 1/2P, 1/4 D
S 10 strawberries, LA lite vanilla shake, 4 prunes - 2F, lite
L 3/4 cup low fat yogurt, 3/4 cup fresh pineapple, 3/4 cup cooked rhubarb with 1 tsp dry sf strawberry jello - 3/4 D, F, V
S lite bar, 7 almonds - l lite, Fat
D 6 raw carrots - V
1 cup raw cabbage - V
turkey meatloaf (5 oz ground turkey, 1/4 cup egg beaters, 1 slice light bread made into bread crumbs; 3 tsp onion) P, 1/2P, S
1/2 cup sf jello - 1 condiment
Exercise - 40 minutes recumbent crosstrainer (2-5 min segments on 10 difficulty)
Thursday, July 12
Gold plan w/lites
B – 1 slice lite ww toast, 1 T ff cream cheese (S, C)
S – Lite, decaf w/1T ff creamer 1 packet Splenda (Lite, C)
L – Boca burger, 1 c stir-fry vegetables, Clementine, diet coke (P,VV,F)
S – Lite, 1 light string cheese (lite, ½ D)
S – Apple (F)
D – 4 oz cooked beef, 1 small baked potato mashed, 1 T lite butter, ½ c green beans (P,S,Fa,V)
S – Clementine, 1 light string cheese (F, ½ D)
I only got in 4 glasses of water. Going for 8 on Friday! No official exercise but I ran after my 15 month old son for a couple of hours at a ballgame.
Saturday, July 14
Gold with lites
B 2 cups cataloupe, 4 prunes, 3F
1 cup low fat yogurt
S none
L LA lite shake (supposed to be snack)
2 eggs poached, 1 slice light bread toast with smart balance spray P, S, C
S lite bar - L
D turkey bratwurst grilled, 4" whole wheat pita, 3 cups of salad (lettuce, tomato, peppers), 2 TB ff salad dressing, 7 almonds, P, 3V, 2C, Fat
Tuesday, July 19 Gold with lites
Breakfast - Special K waffle, reduced fat peanut butter, 2 servings cataloupe, 1 serving prunes - S,P, 3Fr
Snack - LA lite shake - lite
Lunch - low fat yogurt, Fiber one cereal, almonds, D, S, Fat
Snack - LA lite bar - lite
Dinner - Cod, 3 servings of raw vegetables (tomatoes and peppers)
3 TB ff salad dressing P, 3V, 3C