Thread: Making the Cut
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Old 07-16-2007, 05:26 PM   #2
ledom
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JK - I did the entire 30 day workout. I lost about 12 lbs. I didn't follow the diet she lays out but did my own thing with similar daily nutrients and calories. I loved and hated MTC. Love it because it works and it felt good, except when it felt bad. It did a number on my knees. No lasting injuries but towards the end of the program I was starting to worry. Also, I have more than 20 lbs., to lose and chose to do this anyway, now that I have done it I think following her recommendation to do this when you are really close to your goal is best. I felt okay about trying it because I have been lifting for several years and so was basically able to do everything, I think I am still too heavy for all the impact work. The floor work was a revelation however. At the end of it I was definitely at my most buff.
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