How often do you weigh yourself when you're in the process of losing weight?
My friend told me that I should only weigh once a week while losing and then everyday after I hit my goal (for maintenence).
I have a horrible addiction to the scales.....I weigh everyday.....but I can see where I could get real depressed when I hit a plateau and the scale doesn't move and here I'm still following the program.
What do you think?