[ShelleyM]

COME JOIN US LOOZING FLOOZIES FOR SOME BUTT BUSTING EXERCISES!!:runnin g::be lly:

[ShelleyM]

7/1/07
biked 32 miles.

32/32/200

[ShelleyM]

7/4/07
bike 15/47/200

[Deelite]

Yeah Shelley you are doing great.

Believe it or not I walked to and back from the Y, jogged and did a muscle class this morning. Maybe that is why I am under a little time pressure.

[DeterminedLisa]

I finally did some walking yesterday, but my weekdays have been really
bad and sedentary most days. I've got a long appointment with myself
at the gym for Saturday.
Lisa

[Lynneye]

We were hiking yesterday, but it got cut short due to the weather! It started raining. Luckily we made it back to the car before it really poured.

[ShelleyM]

Yay, my dear Dee is back!!!!
7/5/07
biked 18/65/200

[Deelite]

Shelley are you really so suppose to be biking right after the injection?

Jogged 2 miles, Walked 2 miles, 45 minutes of aqua with weights.

[ShelleyM]

7/6/07
bike 18/83/200

[Lynneye]

I had a belly dance class yesterday for an hour. We learned some new steps, so it was a tough time!

[DeterminedLisa]

some walking friday. today (sat july 7)
a basic (that means short) cardio + weight lifting
workout at the
gym. My babysitter for tomorrow jut canceled
so dunno about the gym tomoorrow. Lisa

[ShelleyM]

Yay, Debbi and Lisa!!

7/7/07
biked 20/103/200

[ShelleyM]

7/8/07
biked 25/128/200

[DeterminedLisa]

Sunday I got a babysitter and made it to the gym. This time I
did a longer stretch of cardio exercise, but at lower intensity.
Some weight lifting with legs, back, and obliques. Then some
time in the steam room!
Lisa

[ShelleyM]

Lisa-I love steam rooms! I wish I belonged to a gym.

7/9/07
bike 20/148/200