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Old 07-05-2007, 12:07 PM   #1
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ladyinweighting's Avatar
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679

S/C/G: 185/145/145

Height: 5'1"

Default Golden Girls - Crab Recipe

Hi Everyone,

Here is the crab recipe I mentioned - it is VERY DELICIOUS!

3 Sandwiches - each sandwich = 307 Calories, 19.3 fat, 27.5 Chol, 22.8 Carbs, 10.4 Protein

Ingredients -
1/2 lb imitation crab meat
2 oz lo-fat cream cheese
some lettuce
some tomato slices
3 slices bacon - cooked
1/4 cup mayonnaise
some fresh chopped dill
3 small whole wheat pitas

Directions -
Mix the dill & mayo in a bowl. Place crab meat & cream cheese in a skillet - warm of med heat until crab is warm and cheese is softened. Spread the dill mayo mixture on the pitas. Top each with 1/3 of the crab, 1 sl bacon, lettuce, and tomato.

NOTE: to reduce the Carbs, you can roll everything up in Romaine lettuce leaves.


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