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Old 07-03-2007, 01:21 AM   #12
Mens sana in corpore sano
Kery's Avatar
Join Date: Mar 2005
Location: France
Posts: 1,541

S/C/G: 165/121/120ish

Height: 5'2 (157 cm)


They're really nice for beginners, yes--and even after that, at higher cardio levels, if for instance you want to run but it's raining cats and dogs outside, at least you can still do 2 of the workouts or such, or adapt and go a little faster on your own (sometimes I'd jog instead of walking). I can't do them anymore now, because my DVD player is broken , but as soon as I can replace it, they'll fly off the shelves and into it again, for sure.
The last clear definite function of men muscles aching to work, minds aching to create beyond the single need this is man.
John Steinbeck, The Grapes of Wrath
Color Me Fit
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