Thread: Sumptous soups
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Old 07-02-2007, 05:59 PM   #13
Wings2fly's Avatar
Join Date: Jun 2007
Location: UT
Posts: 14

S/C/G: 375/322/175

Height: 5'7"

Default Veggie Beef Chili

This is GREAT for feeding a crowd. It works in the crock pot too - just brown the ground beef and toss it in with the other ingredients (except for masa) When you're about ready to serve, see if it needs a little thickening and stir in the masa. Let it simmer another few minutes and it's ready!

Veggie Beef Chili
Serving Size : 6 HUGE portions
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 Cloves Garlic -- minced fine
1 Pound Ground Beef, Extra Lean
1 Large Onion -- diced small
2 Packets Chili Seasoning Mix
3 Whole Zucchini Slices -- diced small
2 Whole Bell Pepper -- diced small
2 Cans Tomatoes With Green Chilies -- drained
3 Cans Kidney Beans, Canned -- drained
1 Can Tomato Sauce
1/4 Cup Masa Corn Flour

Saute the garlic, onions, and beef until cooked through in a large pot. Add chili seasoning packets and remaining veggies. Cook for about 15 minutes. When veggies have cooked down a little, then add the tomato sauce & masa. When thickened serve! Great with some diced onions, a sprinkle of cheese and some sour cream

Per Serving: 349 Calories; 14g Fat (34.8% calories from fat); 23g Protein; 35g Carbohydrate; 7g Dietary Fiber; 52mg Cholesterol; 1065mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 2 Vegetable; 1 1/2 Fat.
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