Hey there, I have been lurking for a while and finally I've decided that this is probably my spot. I started trying to lose weight in October of 2006. I have carried extra weight for the last 9 yrs (to varying degrees). I started out at 177 (which was the lowest I had been since having dd in Nov. 2005) and I set me goal at 144. I am 5'6 and I thought that was a maintainable goal for me. Now I am down to between 117 and 120 and I really just want to maintain now. I am still trying to find what works for me.
I started out losing weight by just eating healthier, then I did slim fast for a while (which I suprisingly liked). Now I am a calorie counter. I like to eat and calorie counting gives me the most flexibility and let's me feel like I don't have to "diet." I do like WW's though and apply some of their priciples. I am 5'6 and really I am at the bottom edge of my weight chart. I am breastfeeding my toddler 4 to 5 times a day. For exercise, I am pretty much not exercising right now b/c I had surgery last Friday and I have to take it easy. But, my only regular exercise normally is 100 to 200 sit ups a day. I do consider myself pretty active though, chasing after my 3 kids. I would like to add something areobic 2 to 3 times a week, like using our eliptical.
I would really like to get advice for you all on my maintenance plan. Right now I keep my calories around 1200 a day, but I do not count non starchy veggies. While I was loosing I weighed and counted EVERYTHING. Realistically I do not want to do that the rest of life. I like having this little bit of freedom and it encourages me to eat/snack on veggies. Maybe once a week I will hit more like 1500 plus veggies, but that is not the norm at all. I am pretty consistant. Between my Dr. and online (not including breastfeeding) I should have between 1600 and 1900 calories a day. I am just so afraid to go overboard with adding calories back.
Also, just to throw this in there, I haven't had a period since February (not pregnant). THis is totally NOT normal for me. Even while breastfeeding I am 100% regular. I had a complete physical like 6 weeks ago (blood work and everything) and I am totally healthy. But, my Dr. does think the no period is related to the weight loss, but he isn't worried. I am a little worried about that.
Anyways, sorry for the book. Please feel free to "weigh in"
with any advice/opinions!!! I am having a hard time finding a board I fit in on!
Julie