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Old 05-31-2007, 03:20 PM   #7
Arkansas Kel
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Join Date: Oct 2006
Location: Arkansas
Posts: 531

S/C/G: 247.6/236.0/135

Height: 5 ft 3 inches


some folks deduct sugar alcohol also. I have read that some folks find the sugar alcohol stalls them if they eat too much so they choose to deduct a portion of the sugar alcohol like 3/4 or 1/2 of it only. I think you have to find the info and figure out what's best for you. Some of the meal bars also deduct glycerin - I'm not sure if glycerin can stall you or not.

I do absolutely always deduct fiber. Most stuff high in fiber is pretty good for you anyway.

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