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Old 05-30-2007, 06:44 PM   #3
Senior Member
Join Date: Dec 2004
Posts: 127


I basically use the regular carb count myself. I don't use many processed foods other than salad dressing. However, I think as I progress into OWL I will do the net carb count as the whole point is being able to eat more "normal" so to speak and maintain your loss.
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