WEDNESDAY
No Exercise this morning. Today was one of those days I just had to say "No Way". I'll try and do something tonite.
BREAKFAST:
eng muffin w/honey -3
ff sf yogurt w/fresh raspberries -2
24 oz water
LUNCH:
lf ham sandwich -4
cup of soup -2
apple -1
diet coke -0
SNACK:
snickers -4
And I was doing so good!! Here come the cravings!!
DINNER:
big salad w/lots of veggies, sprinkle of feta cheese & lf dressing -4
baked potato w/lf sour cream, slice of cheese & salsa-6
16 oz water
DESSERT:
strawberry frozen yogurt -4
30 pts