 |
|
05-06-2007, 10:39 AM
|
#1
|
|
Senior Member
Thread Starter
Join Date: Apr 2007
Location: San Diego
Posts: 357
S/C/G: Size 26W/Size 24W/Size 8
Height: 5'7 1/2"
|
Planning - 5/6/07 to 5/12/07
SUNDAY, 5/6
BREAKFAST
LUNCH
DINNER - Deli Chicken, cheese, corn
SNACKS - Cereal/banana/milk, OJ, 4 cookies
Last edited by rubberlegs; 05-07-2007 at 10:14 AM.
|
|
|
|
05-07-2007, 10:11 AM
|
#2
|
|
Senior Member
Thread Starter
Join Date: Apr 2007
Location: San Diego
Posts: 357
S/C/G: Size 26W/Size 24W/Size 8
Height: 5'7 1/2"
|
MONDAY, 5/7
BREAKFAST - Peanut butter toast, banana, milk
LUNCH
- BRC Burrito, huge watermelon slice
DINNER
- Greek wrap, tabouli
SNACK
- Tea latte, cookie
Last edited by rubberlegs; 05-08-2007 at 10:52 AM.
|
|
|
|
|
05-07-2007, 10:23 AM
|
#3
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
Hey!
Is your intent that other people also post their plans? If not, you might want to keep a Journal instead of posting in the forum. 
But, just to join in with you, here's my plan for Monday 5/7:
BREAKFAST:
Breakfast drink:
1 cup 1% milk
1 egg
1 scoop whey protein powder
1/2 banana
1-1/2 cups coffee w/Coffee Mate Lite
SNACK:
8 Baby cut carrots
LUNCH:
Lean Cuisine meal--not sure which one yet.
3 oz. green beans
Seltzer water with lime
SNACK:
6 Triscuits with 1 oz. cheese
DINNER:
Lean Cuisine meal
Salad with FF dressing
SNACK (if hungry):
110 cals Natural Light popcorn
Jay
Last edited by JayEll; 05-07-2007 at 11:46 AM.
Reason: To add green beans for lunch!
|
|
|
|
|
05-07-2007, 10:38 AM
|
#4
|
|
Raised by a cup of coffee
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
I'll join in! I'm a Weight Watcher so I'll include my points.
Breakfast (5 points):
Smoothie that consists of:
1 cup 1% milk
1 cup fat free plain yogurt
1 cup frozen unsweetened berries
Mid-morning snack (2 points):
Fiber one Bar
Lunch (4 points):
Turkey and Ham on 1 point wrap with 2 TBSP hummus and lettuce
Garden Salad with fat free italian dressing
Afternoon Snacks (4.5 points):
1/2 cucumber
10 baby carrots
Nature Valley
Dinner (9 points):
Shepherd's Pie (my own recipe I made yesterday but it makes 8 servings and is 9 points each... i like lots of potatoes ).
24.5 points and my target is 25
The reason I have so many afternoon snacks is because I weigh in around 6:45 tonight for my 7pm meeting and I don't eat my dinner until close to 8pm!
|
|
|
|
|
05-07-2007, 10:51 AM
|
#5
|
|
Senior Member
Thread Starter
Join Date: Apr 2007
Location: San Diego
Posts: 357
S/C/G: Size 26W/Size 24W/Size 8
Height: 5'7 1/2"
|
YES! Please join! 
|
|
|
|
|
05-08-2007, 09:25 AM
|
#6
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
It's a new day... rubberlegs, where are youuuu?
Breakfast:
1 shredded wheat (large biscuit)
1-1/2 cups 1% milk
1 scoop whey protein powder
Snack:
Kashi bar--honey almond
Lunch:
Lean Cuisine, probably a pizza?
Snack:
Lowfat cottage cheese, baby carrots
Dinner:
3 guesses--right! Lean Cuisine, probably shrimp
Snack:
Popcorn, natural light, if needed.
Also note: 8 glasses of water, multivitamins, calcium.
Jay
|
|
|
|
|
05-08-2007, 10:56 AM
|
#7
|
|
Senior Member
Thread Starter
Join Date: Apr 2007
Location: San Diego
Posts: 357
S/C/G: Size 26W/Size 24W/Size 8
Height: 5'7 1/2"
|
Yikes! I am on Pacific Time, you know. 
TUESDAY, 5/8
BREAKFAST
Toast, egg, rice milk
LUNCH
Roast beef sandwich
Apple
Laughing Cow
DINNER
BBQ chicken wraps
SNACK
Apple Crisps
*Water, vitamins, and lots of breath mints 
Last edited by rubberlegs; 05-09-2007 at 01:03 PM.
|
|
|
|
|
05-08-2007, 01:30 PM
|
#8
|
|
Raised by a cup of coffee
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
Jay - Don't you get sick of LeanCuisine or feel bloated when you eat it a lot? I do for both, but the bloating I think is because of the salt. I try to make a lot of my food but it is HARD. Lately I've been packing my lunch the night before work since I seem to not have a lot of time in the morning.
Breakfast (3.5):
1 cup nonfat plain yogurt (2)
1 medium banana (1.5)
1/4 cup Fiber One (0)
Mid-morning snack (2):
Fiber One Bar (2)
Lunch (8):
Garden Salad w/ 2 TBSP fat free italian dressing (0) and
1 can chunk light tuna in water (3)
Nature Valley Peanut Butter Bar (4)
1 oz Cabot 75% Light Cheddar Cheese (1)
Dinner (9):
Subway 6" Sweet Onion Chicken Teryaki (7)
1 small bag Lay's Baked potato chips (2)
After dinner snack if needed(dinner is going to be VERY early tonight!) (2):
Fiber one bar (2)
Total with after dinner snack: 24.5
POINTS target for the day: 25
|
|
|
|
|
05-08-2007, 02:10 PM
|
#9
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
Hey there modkittn,
I do sometimes get tired of the same old choices with Lean Cuisine, so I try to vary them. I am just not one to cook much, and this is my "Poor Chick's Jenny Craig Plan."  As you can see from my ticker, it does work for me. (I always supplement with extra vegetables, though.) I don't feel bloated from eating them, and salt isn't a problem for me. Besides, they are not THAT high in sodium. No trans fats, either. And, I know exactly what I'm getting calorie- and nutrient-wise.
My plan is already off for today because I just realized I have a potluck dinner tonight. That should be a challenge...
rubberlegs, so! A West Coast chickie!
Jay
|
|
|
|
|
05-09-2007, 08:47 AM
|
#10
|
|
Raised by a cup of coffee
Join Date: Nov 2002
Posts: 2,494
S/C/G: 220.4/162
Height: 5'8"
|
Jay - It obviously DOES work for you! It just wouldn't work for me I'd get bored within 2-3 days!
For today!
Breakfast (5.5 points):
1 cup 1% milk (2)
1 cup Fiber One cereal (2)
1 medium banana (1.5)
Morning snack (2):
Fiber One Bar (2)
Lunch (5):
Campbell's Chunky Grilled Chicken and Sausage Gumbo - 2 cups (5)
1 cup cucumber
Afternoon snack (1.5):
10 baby carrots (0.5)
apple (1)
Dinner (10):
Homemade Shepherd's Pie made with ground turkey (9)
1oz Cabot 75% light cheddar cheese (1)
24 out of 25 available points. 2 calcium, all my veggies, and water is already half filled for the day at 9am!
|
|
|
|
|
05-09-2007, 10:05 AM
|
#11
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
Morning! Last night's potluck wasn't too bad--I did exercise restraint.
Breakfast:
1/4 cup Wild Blueberry Granola
1/2 cup 1% milk
1 serving low-fat string cheese
Snack:
Protein powder shake with 1/4 banana
Lunch:
Yep. Today the shrimp LC
Snack:
1/3 cup cottage cheese
10 cashews
1/2 apple
Dinner:
LC
bag salad w/ 1TBS full fat dressing
green beans
Snack:
?? Going to a play
Jay
Last edited by JayEll; 05-09-2007 at 10:42 AM.
|
|
|
|
|
05-09-2007, 10:10 AM
|
#12
|
|
3 + years maintaining
Join Date: Sep 2006
Posts: 12,070
S/C/G: 287/120's
Height: 5 foot nuthin'
|
Quote:
Originally Posted by JayEll
Morning! Last night's potluck wasn't too bad--I did exercise restraint.
Jay
|
Ahhh, but did you indeed exercise? Just kidding
|
|
|
|
|
05-09-2007, 10:42 AM
|
#13
|
|
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
|
Have to look up how many cals I burned on restraint! Maybe I could have eaten more! 
Jay
|
|
|
|
|
05-09-2007, 10:48 AM
|
#14
|
|
striving to be a loser
Join Date: Apr 2005
Location: So. Maryland
Posts: 55
|
Getting some really good ideas from the meal plans posted here. I too am a Lean Cuisine junkie (fanatic). Getting so obsessed with not having the same meal twice in one week that I will alternate the American based meals with the Asian based meals. 
|
|
|
|
|
05-09-2007, 12:12 PM
|
#15
|
|
Senior Member
Join Date: Jan 2006
Location: East coast baby!!!
Posts: 2,107
S/C/G: 196/160/125
Height: 5'5"
|
Breakfast- 2 egg muffins (54 calories each and lots of protein, very little fat)
coffee with 3 fat free creamers (75 cal. this time)
Lunch- tuna and pickles (150 cal.)
chocolate pudding (60 cal)
snack- bannana
Dinner- 4 ounce chicken breast and some sort of veggie
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:03 AM.
|
