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Old 05-08-2007, 11:29 AM   #14
almostheaven
Blonde Bimbo
 
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Join Date: Aug 2004
Location: West Virginia
Posts: 2,984

S/C/G: 250+/144/135

Height: 5' 4"

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Quote:
Originally Posted by 50lbs2go View Post
you should wear a pedometer and try to walk about 1 to 3 miles a day and work your way up. i agree, take the stairs and park far away as possible. every little step counts. i try to get in no less than 30 mins a day, but some times life happens and i can only get in 10
I actually have one somewhere, but not a very good one. Used to wear it to see, and I was actually logging over 10K steps a day on average.
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