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Old 05-04-2007, 12:19 AM   #2
Natalia
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Join Date: Jan 2004
Location: Canada
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If you have cravings during the meal and are tempted in that respect, you could have a protein shake before you leave the house, or some psyllium and water to fill you up to keep yourself more in line.
Once at the event, order something healthy, and a large water. Once you're done your meal, pop a sugar free candy, cough drop, or mint and sip on your water. Don't worry if you need a refill!! If you drink a lot of beverage before leaving home you probably won't feel the need to drink a lot of water at the event. And the cough drop/ mint will keep your mouth busy
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