Thanks Jen!
I'm going to paste the rules too ...
Exercise
2 Points for every half hour of exercise
*HALF points are allowed*
Water
1 point for every 1/4 gallon/1 litre/32 oz.
Meals
2 points for every healthy meal (max 3 meals a day)
*yes, some of us eat more than 3 meals a day but they will be considered snacks after the first 3!
Snacks
1 point for every healthy snack
1 point for not eating anything after 8:30 PM
5 points for every pound and/or inch lost!!
Minus Points
-deduct 2 points for every unhealthy meal
-deduct 1 point for every unhealthy snack
--------------------------------------------------------------------------------
Mon 30/07
Meals/Snacks:3
Water:
Exercise:
8:30:
Deduct:-1
Total:2
Tues 1/07
Meals/Snacks:3
Water:
8:30:
Exercise:
Deduct:-1
Total:2
Wed 2/07
Meals/Snacks:1
Water:
Exercise:
Deduct:
Total:
Thurs 3/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Fri 4/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sat 5/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Sun 6/07
Meals/Snacks:
Water:
Exercise:
Deduct:
Total:
Total Pounds/Inches lost this week: SW 247.5
Total Points for week 1:
Last edited by Losing4another; 05-02-2007 at 11:15 AM.
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