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Old 04-28-2007, 02:10 PM   #1
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debbieduzLAWL's Avatar
Join Date: Mar 2007
Location: Ontario
Posts: 104

S/C/G: 155/138/125

Height: 5'4"

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At my COD they have a poster on the wall in front of the ( Ispelled it right)

It says ont be discouraged for .04 of a lb lost,in 52 weeks thats 3 pant sizes.
It takes burning and cutting 3000 calories for each lb lost.

if you loose .05 of a lb thats 2 dress sizes in 7 months.
if you loose 1.0 thats 1 pant size every 3 months
anyway the list goes on and on and It made me feel better ,
just thought that I would share.
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