Hi Shy Cammie,
How are you? I lost the weight by telling my family doctor that I wanted to lose weight. She sent me to a weight loss clinic, run by a cardiologist and a dietitian. They gave me a diet to follow and I have to go and see them once a month. I have to pay the dietitian $10.00 but that's not much. My diet is like the diabetic diet, no fat or low-fat. I have to measure my food and just have so much. It was harder at first but now it is easy. Please ask me anything that you want about it.
Take care,
Catherine