diet plan - I'm doing WW. I do it on my own. Most of the info can be found online.
And if you have friends that are on WW, they can often score you a slider. I'm also nursing my DD, so I get extra points for that.
Exercise - I go through good times and bad. I either use the eliptical, do a WATP video or just go for a regular walk. Now that it's getting warmer, I want to do more walks. Even when I don't do anything scheduled, I try to always walk with a purpose. I have no problem parking further from the store (so long as it's not cold/rainy - afterall, I have my DD!). I carry her a lot and she's 20 plus pounds, so my arms get a work out from that.
water intake - I've been so bad about this - I simply must get better!
I always aim for 2 pounds each week, which would put me at 198 by the end of the challenge. I'm slightly worried about being able to acheive that. It's so huge, for starters to make it to onederland. Secondly, I'll be OOT for almost two weeks visiting relatives with DD throughout CA. I'll be in other people's homes (my parents and then my sister), so I'm hoping to make as smart of choices as possible. I know I'll be busy, but I will check in - at least for WI, and hopefully for more than that. Rest assured, I'll be back in full force after that.
But, those two weeks - man, I hope I can lose, otherwise, I'll be starting out on a rough spot. But, I know all of you are counting on me to lose something too, so I'll try my best.