I eat the 100 calorie cheeto and dorito packs on occasion as a sub for the cheese curls, maybe only once a week if that. They are lower in calories, but yes, higher in sodium. I am like Shannon and have a tendency to have low sodium levels, so I don't pay all that much attention to most higher sodium foods.
There really isn't a basic figure for carbs and calories. Low end of calories per starch is 35, high end is about 80. When I look at labels, I try to pick an item with the lowest carbs, but I also look at fat and sugar content too. I have a sugar allergy, so I will take some extra fat over sugars.
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