We (my friend and I) started off with the intention of taking them monthly. And believe it or not, even 7 pounds made a difference that I could see. Sure, I was in a bathing suit, which made any change more obvious, and I don't think that someone would notice the change if they weren't looking for it. But I noticed, and found it very encouraging.
However, we don't have a lot to lose, and are following a very unstructured plan, which means we are losing slowly. Our next pictures will be taken 6 weeks after the previous set. I'm wondering about changing from a time interval to a # of pounds interval, just so I don't end up with a bunch of photos that look essentially the same.
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